Short & Sweet 3 Minute H.I.I.T. Cool Down

Short & Sweet 3 Minute H.I.I.T. Cool Down

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Posted by Sia Cooper

Now, that you have completed your workout, it is time for a cool down to finish your workout!
Let’s begin!
60 second plank
50 seconds bicycle crunches
40 seconds burpees
30 seconds sit ups
20 seconds mountain climbers
10 seconds push-ups

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