BodyRock HIITMax I Workout 60 – Max Out


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HIITMAX Workout 60 :
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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
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HIITMax Week 12 Burnout Preview -
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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
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Workout #57 – Kill the Jiggle Workout
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Workout Breakdown:
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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Skipping
Strength: Step & Squat
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Super-Girl Push Ups & Knee Touch – ( L & R Alternate )
2. Chest Press & One Leg Lift – Left
3. Chest Press & One Leg Lift – Right
4. Tricep Push Up into Squat Back Tuck
5. One Leg Row Forward & Squat & Jump – Left
6. One Leg Row Forward & Squat & Jump – Left
7. Box Burpee Jump-Overs & DiveBombers Jump
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #58 – Power Workout
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Workout Breakdown:
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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Double Jump Pop Squat
Strength: Push Up & Clean & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Walking Over Push Ups
2. Double Switch Lunge & Press – Left
3. Double Switch Lunge & Press – Right
4. Inner Thighs & Knee & Touch – Right
5. Inner Thighs & Knee & Touch – Left
6. Burpee & Switch Lunge
7. Chuck & Tuck
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Workout #59 – Your Personal Best Workout
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Workout Breakdown:
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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Push Up & Box Turn Jumps
Strength: Weighted Step Ups
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Equalizer Tricep Dips
2. Reverse Pull Up & Change Legs
3. Single Arm Tricep Dips – Left Arm
4. Single Arm Tricep Dips – Right Arm
5. Box Calf Jumps – Left Leg
6. Box Calf Jumps – Right Leg
7. Suitcase Crunch’s
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Wednsday’s Bonus Burnout Workout is Mini Core – Head To The HIITMAX PLUS – Here
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Workout #60 – Max Out Workout
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Workout Breakdown:
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14 Rounds Total.
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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Side Step Tuck Jumps (Try for one leg tucks)
Strength: Lunge & Press
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1. Elevated One Leg Row & in – Right Leg
2. Elevated One Leg Row & in- Left Leg
3. Monkey Push Ups – Two Jumps
4. 1/2 Dive Bombers
5. Single Arm Squat Swings – Right Arm
6. Single Arm Squat Swings – Left Arm
7. Tucks off the Bench

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