Cauliflower Wings

Cauliflower Wings Revisited

OK - enough talk, here's the recipe:

Cauliflower Wings
  • 1 large head of cauliflower
  • 3/4 bottle of Wing-Time Buffalo Sauce
  • 1 cup non-sweetened, plain almond milk
  • 2 T melted grassfed butter
  • 3/4 cup chickpea flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp curry powder
  • 2 Tbsp nutritional yeast
Preheat the oven to 450°F.

Lightly spray a large non-stick baking sheet with oil.

Separate/chop the cauliflower into florets.

Combine the flour, spices and nutritional yeast in a bowl and stir until well combined.

Coat a handful of cauliflower pieces in almond milk and then with the flour mixture. Place on the baking sheet and bake for 20 minutes or until crispy.

While the cauliflower is in the oven, heat the Wing-Time sauce in a medium sauce pan over low heat. Whisk in 2 Tbsp melted grassfed butter

When the cauliflower is looking crispy, turn it with a wooden spoon and heat the oven to broil. Allow the cauliflower to broil with the oven open for 5-7 minutes or until beginning to brown. Pull it out of the oven and place it in a large bowl. Pour the hot sauce mixture over it and toss to coat.

Serve immediately!


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