BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio


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BodyRock HiitMax | Workout 67 – Forget Fear Workout 
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Workout Breakdown:
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12 Rounds Total.
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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Monday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio 
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Workout Breakdown:
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 27
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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Wide Squat Jump & Punch L & R Alternate
Strength: Squat & Punch
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Pike Push Up Dive-bomber
2. Tricep Floor Squat Dip Tucks
3. Ski Abs Clean & Press
4. Push-up to Squat
5. Hit The Floor Tuck Jump
6. Push-up Plyo Jump
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
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Just Click The Image Below: Here
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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