Paleo Seafood Gumbo

Seafood Gumbo Recipe
via Paleo Diet Lifestyle

2 lb. shrimp
1 cup oysters
1 cup crab meat
Crab claws
2 onions, chopped
2 cups okra, chopped
2 tbsp. Coconut oil
1 can (14.5 ounces) diced tomatoes
3 cloves garlic, minced
6 green onions, finely chopped
6-cup of water
1 tbsp. cayenne pepper
1/3-cup fresh parsley, finely chopped
Sea salt and freshly ground black pepper

Roux:
½ cup Paleo cooking fat
5 tbsp. almond flour
5 tbsp. coconut flour

http://paleodietlifestyle.com/seafood-gumbo/

pin it: http://www.pinterest.com/pin/203295370652921395/
Seafood Gumbo

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