All Around The World Workout by DailyHIIT

All Around The World Workout – BodyRock Lite

Posted by Lisa-Marie

BodyRock Free iphone App is now available : http://bit.ly/BodyRockApp




















You will Complete of the following exercises below :



- Aim for 100 reps of 4 x 25 split intervals of each :)



1) 100 Sumo Squats & High Knee –  Using the pink Sandbag



2) 100 Side Steps (50 Each Side) – Using the pink Sandbag



3) 100 left Leg Bridge



4) 100 Right Leg Bridge



5) 15 Push-Ups & Plank Hold (- for the count of 10)


































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