BodyRock HiitMax | Workout 71 – Burn Fat & Maximize the Afterburn with 4 n’ 4 – Full Workout



 .
Screen Shot 2014-11-12 at 8.22.36 PM


.
Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy
Get The Whole Workout – Here
week14_FULL
.
,
HIITMAX Workout 71 :
..
BodyRock HiitMax | Workout 71 – Burn Fat & Maximize the Afterburn with 4 n’ 4 

There’s is NO cardio today – ( Unless you want to of course )

Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 5
..
1. Standing Flys – Alternate 4 n’ 4
2. 4 x Switch Biceps Holds – L & R Alternate
3. Shoulder Press – Alternate 4 n’ 4
4. Upright Row – 4 n’ 4
5. Squats – 4 n’ 4
7. Tricep Dips – 4 n’ 4
8. Front & Side Raise
9. Bent-over Row – 4 n’ 4
10. Chest Press – 4 n’ 4
11. Wide Squats – 4 n’ 4
12. Round The World
13. Side plank – inner thigh lift – right
14. Side plank – inner thigh lift – right
15. Dive Bombers
.
Friday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
.
.
BodyRock HiitMax | Workout 70 – Arms & Abs & Endurance 
.
Workout Breakdown:
.
Set your Interval Timers to 40 seconds on and a 10 second rest.
If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.
Original Workout Video Link - Workout 11
.
My Cardio today is -Mat Jumps
1. 1/2 Bupree Push Up
2. Side Push-up & Touch Toe – Left
3. Side Push- up & Touch Toe – Right
4. Elevated  Equalizer – Tricep Push Ups
5. Back Roll & Push Up
6. Monkey Push Ups
7. Seated Row & Flys
8. Elevated Spider Push Ups
 ..
BodyRock HiitMax | Workout 69 – Strength Training to Smash Fitness Plateau 
.
Workout Breakdown:
.
12 Rounds Total.
 ..
We Workout REALTIME old School BodyRocking Style Training Today.
.
Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 49
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
** Tuck Abs **
1.  Clean & Press
2.  Weighted Step Ups
3.  Elevated Push-ups
4.  Incline Chest Press
5.  Reverse Pull Ups
6.  Incline Flys
7.  Incline Curls
8.  Tricep Dips
9.  Lateral Raises
10. Shoulder Press
11.  Rolling Plank
12. Side Plank & Roll – Left Side
13. Side Plank & Roll – Right Side
14. ** Tuck Abs For Me **
.
.
Wednesday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
.
.
BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio 
.
Workout Breakdown:
.
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 27
.
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Wide Squat Jump & Punch L & R Alternate
Strength: Squat & Punch
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Pike Push Up Dive-bomber
2. Tricep Floor Squat Dip Tucks
3. Ski Abs Clean & Press
4. Push-up to Squat
5. Hit The Floor Tuck Jump
6. Push-up Plyo Jump
 .….
Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 12
 ..
BodyRock HiitMax | Workout 67 – Forget Fear Workout 
.
Workout Breakdown:
.
12 Rounds Total.
 ..
My Cardio Today Is – Squat Jumps
.
1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
..
..
Monday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
 …
,.
If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
,
Just Click The Image Below: Here
..
..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

Comments