BodyRock HIITMax I Workout 61- Max Reps – Full Workout

HIITMAX Workout 61 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

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HIITMax Week 12 Burnout Preview -

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Workout #57 – Kill the Jiggle Workout

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Workout Breakdown:

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14 Rounds Total.

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You have a choice of either a cardio or a strength component this week.

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Cardio: Skipping

Strength: Step & Squat

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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

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1. Super-Girl Push Ups & Knee Touch – ( L & R Alternate )

2. Chest Press & One Leg Lift – Left

3. Chest Press & One Leg Lift – Right

4. Tricep Push Up into Squat Back Tuck

5. One Leg Row Forward & Squat & Jump – Left

6. One Leg Row Forward & Squat & Jump – Left

7. Box Burpee Jump-Overs & DiveBombers Jump

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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here

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Workout #58 – Power Workout

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Workout Breakdown:

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14 Rounds Total.

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You have a choice of either a cardio or a strength component this week.

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Cardio: Double Jump Pop Squat

Strength: Push Up & Clean & Press

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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

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1. Elevated Walking Over Push Ups

2. Double Switch Lunge & Press – Left

3. Double Switch Lunge & Press – Right

4. Inner Thighs & Knee & Touch – Right

5. Inner Thighs & Knee & Touch – Left

6. Burpee & Switch Lunge

7. Chuck & Tuck

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Workout #59 – Your Personal Best Workout

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Workout Breakdown:

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14 Rounds Total.

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You have a choice of either a cardio or a strength component this week.

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Cardio: Push Up & Box Turn Jumps

Strength: Weighted Step Ups

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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

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1. Elevated Equalizer Tricep Dips

2. Reverse Pull Up & Change Legs

3. Single Arm Tricep Dips – Left Arm

4. Single Arm Tricep Dips – Right Arm

5. Box Calf Jumps – Left Leg

6. Box Calf Jumps – Right Leg

7. Suitcase Crunch’s

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Wednsday’s Bonus Burnout Workout is Mini Core – Head To The HIITMAX PLUS – Here

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Workout #60 – Max Out Workout

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Workout Breakdown:

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14 Rounds Total.

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

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You have a choice of either a cardio or a strength component this week.

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Cardio: Side Step Tuck Jumps (Try for one leg tucks)

Strength: Lunge & Press

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1. Elevated One Leg Row & in – Right Leg

2. Elevated One Leg Row & in- Left Leg

3. Monkey Push Ups – Two Jumps

4. 1/2 Dive Bombers

5. Single Arm Squat Swings – Right Arm

6. Single Arm Squat Swings – Left Arm

7. Tucks off the Bench

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Workout #61 – MAX REP’s 

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Workout Breakdown:

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Set your Interval Timers to 12 Minutes – Complete as may rounds of the following as you can. Post Your Rounds Below.

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1. Push Ups – 5 Reps

2. Burpees & Tuck – 5 Reps

3. Reverse Pull Ups – 10 Reps

4. Tricep Dips & V Tucks – 5 Reps

5. Switch Lunge – 10 Total

6. Squat & Press – 5 Total

7. V Abs Floor – 10 Total

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Fridays Bonus Burnout Workout is Legs & Full Body – Head To The HIITMAX PLUS – Here