BodyRock HIITMax I Workout 53 – Strengthen, Tighten, and Tone your Butt


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HIITMAX Workout 53 :
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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video.
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Workout #52 – 
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Workout Breakdown:
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18 Rounds Total.
 ..
We Workout REALTIME old School BodyRocking Style Training Today.
ADVANCED – 2 x through !
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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
 ,,
** You will start with Skipping for your first round **
1.  Knee Touch & Under Leg Push Up – ( L & R Alternate )
2.  Step & Swing –  ( L & R Alternate )
3.  Lunge & Press – ( L & R Alternate )
4. Squat & Opposite Air Press –  ( L & R Alternate )
5. Reverse Crab Plank & Opp Side Touch –  ( L & R Alternate )
6. Lotus 1 Leg Squat – Left
7. Lotus 1 Leg Squat – Right
8. Push Up Leg Over Reach – Left
9. Push Up Leg Over Reach – Right
10. Lunge & Shoulder Press  – Left Side
11. Lunge & Shoulder Press  – Right Side
12. Wide Squat & Calf Lifts
13. 1 Leg Sky Lifts to Knee Touch’s  – ( L & R Alternate )
14. Jack Knife Abs
15. Holding Weights – V Scissor Legs
16. Lunge Kick & Twist Weight – Left
17. Lunge Kick & Twist Weight – Right
18. ** Skipping For Me **
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Mondays Bonus Burnout Workout is CORE – Head To The HIITMAX PLUS – Here
.
.
Workout #53 – 
.
Workout Breakdown:
.
18 Rounds Total.
 .
We Workout REALTIME old School BodyRocking Style Training Today.
Advanced – 2 Times Through !
.
 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
 ,,
** You will start with Skipping for your first round **
1. Squats – Wide to Narrow
2. Push Up & Twist – ( L & R Alternate )
3. Lunge Forward, Backward & Side – Left
4. Lunge Forward, Backward & Side – Right
5. Tricep Dips
6. 1 Leg Deadlift & Row – Left
7. 1 Leg Deadlift Row – Right
8. Side Step & Touch Box – Left
9. Side Step & Touch – Right
10. Lunge & Kick – Left
11. Lunge & Kick – Right
12. Super girl Push up & Elbow Touch Knee – ( L & R Alternate )
13. Drop It Like Its Hot
14. Shoulder Squat & Drop Tucks
15. Squat to Arms Reach & One Leg Lift – ( L & R Alternate )
16. Plank 4 ‘n’4 Leg Outs – ( L & R Alternate )
17. Plank & Side Oblique Knee Touch – ( L & R Alternate )
18. ** Skipping For Me **

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