BodyRock HiitMax – Workout 54 – Fat Blasting HIIT Workout
HIITMAX Workout 53 :
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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video.
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Workout #52 –
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Workout Breakdown:
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18 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
ADVANCED – 2 x through !
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( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
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** You will start with Skipping for your first round **
1. Knee Touch & Under Leg Push Up – ( L & R Alternate )
2. Step & Swing – ( L & R Alternate )
3. Lunge & Press – ( L & R Alternate )
4. Squat & Opposite Air Press – ( L & R Alternate )
5. Reverse Crab Plank & Opp Side Touch – ( L & R Alternate )
6. Lotus 1 Leg Squat – Left
7. Lotus 1 Leg Squat – Right
8. Push Up Leg Over Reach – Left
9. Push Up Leg Over Reach – Right
10. Lunge & Shoulder Press – Left Side
11. Lunge & Shoulder Press – Right Side
12. Wide Squat & Calf Lifts
13. 1 Leg Sky Lifts to Knee Touch’s – ( L & R Alternate )
14. Jack Knife Abs
15. Holding Weights – V Scissor Legs
16. Lunge Kick & Twist Weight – Left
17. Lunge Kick & Twist Weight – Right
18. ** Skipping For Me **
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Mondays Bonus Burnout Workout is CORE – Head To The HIITMAX PLUS – Here
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Workout #53 –
.
Workout Breakdown:
.
18 Rounds Total.
.
We Workout REALTIME old School BodyRocking Style Training Today.
Advanced – 2 Times Through !
.
( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
,,
** You will start with Skipping for your first round **
1. Squats – Wide to Narrow
2. Push Up & Twist – ( L & R Alternate )
3. Lunge Forward, Backward & Side – Left
4. Lunge Forward, Backward & Side – Right
5. Tricep Dips
6. 1 Leg Deadlift & Row – Left
7. 1 Leg Deadlift Row – Right
8. Side Step & Touch Box – Left
9. Side Step & Touch – Right
10. Lunge & Kick – Left
11. Lunge & Kick – Right
12. Super girl Push up & Elbow Touch Knee – ( L & R Alternate )
13. Drop It Like Its Hot
14. Shoulder Squat & Drop Tucks
15. Squat to Arms Reach & One Leg Lift – ( L & R Alternate )
16. Plank 4 ‘n’4 Leg Outs – ( L & R Alternate )
17. Plank & Side Oblique Knee Touch – ( L & R Alternate )
18. ** Skipping For Me **
.
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Workout #54 –
.
Workout Breakdown:
.
18 Rounds Total.
..
We Workout REALTIME old School BodyRocking Style Training Today.
.
.
( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
,,
** You will start with Skipping for your first round **
1. Shuffle & Burpee – ( L & R Alternative )
2. C Sit & One Bike Knee Tucks – ( L & R Alternative )
3. Squats
4. Wide Squats
5. Single Leg Push-up & Reptile – ( L & R Alternative )
6. Elevated Lunge – Left
7. Elevated Lunge – Right
8. Side V Scissor Bike Abs – Left Side
9. Side V Scissor Bike Abs – Right Side
10. Push Up Side Plank Knee Touch – ( L & R Alternative )
11. 1 Mountain, 1 Under, 1 Spider – ( L & R Alternate )
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