BodyRock HiitMax | Workout 69 – Strength Training to Smash Fitness Plateau



Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy
Get The Whole Workout – Here
week14_FULL
.
.Freddy..
Todays Motivation:
“If you never change, you never change.”
Or, If you keep doing what you’ve been doing, you’re going to stay where you are already,
Remember that when you need to push through that last rep today – or if you decide the ‘easier’ option.
,
 ..
BodyRock HiitMax | Workout 67 – Forget Fear Workout 
.
Workout Breakdown:
.
12 Rounds Total.
 ..
My Cardio Today Is – Squat Jumps
.
1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
..
..
Monday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
 …
,,
BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio 
.
Workout Breakdown:
.
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 27
.
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Wide Squat Jump & Punch L & R Alternate
Strength: Squat & Punch
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Pike Push Up Dive-bomber
2. Tricep Floor Squat Dip Tucks
3. Ski Abs Clean & Press
4. Push-up to Squat
5. Hit The Floor Tuck Jump
6. Push-up Plyo Jump
 .….
 …
BodyRock HiitMax | Workout 69 – Strength Training to Smash Fitness Plateau 
.
Workout Breakdown:
…..
12 Rounds Total.
 ..
We Workout REALTIME old School BodyRocking Style Training Today.
.
Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 49
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
** Tuck Abs **
1.  Clean & Press
2.  Weighted Step Ups
3.  Elevated Push-ups
4.  Incline Chest Press
5.  Reverse Pull Ups
6.  Incline Flys
7.  Incline Curls
8.  Tricep Dips
9.  Lateral Raises
10. Shoulder Press
11.  Rolling Plank
12. Side Plank & Roll – Left Side
13. Side Plank & Roll – Right Side
14. ** Tuck Abs For Me **
.
.
Wednesday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
.
.
If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
,
Just Click The Image Below: Here
..
..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  ...
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fa...
Read more