BodyRock HIITMax I Workout 58 – Power Workout

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Workout #57 – Kill the Jiggle Workout
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Workout Breakdown:
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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Skipping
Strength: Step & Squat
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Super-Girl Push Ups & Knee Touch – ( L & R Alternate )
2. Chest Press & One Leg Lift – Left
3. Chest Press & One Leg Lift – Right
4. Tricep Push Up into Squat Back Tuck
5. One Leg Row Forward & Squat & Jump – Left
6. One Leg Row Forward & Squat & Jump – Left
7. Box Burpee Jump-Overs & DiveBombers Jump
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #58 – Power Workout
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Workout Breakdown:
.
14 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
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Cardio: Double Jump Pop Squat
Strength: Push Up & Clean & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Walking Over Push Ups
2. Double Switch Lunge & Press – Left
3. Double Switch Lunge & Press – Right
4. Inner Thighs & Knee & Touch – Right
5. Inner Thighs & Knee & Touch – Left
6. Burpee & Switch Lunge
7. Chuck & Tuck

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