BodyRock HiitMax | Workout 63 – 12 Minute Fat Stripper HIIT




HIITMAX Workout 63 :
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 46.
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BodyRock HiitMax | Workout 62 – Take Me To The Max Workout 
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Workout Breakdown:
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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Burpee & Front Kick ( L&R Alternate )
2. Push-up, Knee Touch & Front Kick ( L&R Alternate )
3. Side Kick & 2 x Knee Abs – Left Leg
4. Side Kick & 2 x Knee Abs – Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
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Mondays Bonus Burnout Workout – Head To The HIITMAX PLUS – Here
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BodyRock HiitMax | Workout 63 – 12 Minute Fat Stripper HIIT 
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Workout Breakdown:
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16 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. We complete the following exercises 4 times through.
Original Workout Video Link - Workout 40
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 ( We workout Together Today Until The Very Last BEEP !! )
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