BodyRock HiitMax | Workout 67 – Forget Fear Workout


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HIITMAX Workout 67 :
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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 12
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BodyRock HiitMax | Workout 67 – Forget Fear Workout 
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Workout Breakdown:
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12 Rounds Total.
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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Mondays Bonus Burnout Workout – Head To The HIITMAX PLUS – Here
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