Chia Jam by Food Matters

Chia Jam
Ingredients
1 apple
1 handful of berries (strawberries, raspberries, blueberries)
2 cups of water
3 tablespoons of rice malt syrup
1/4 cup of chia seeds
Method
Chop up apple and a large handful of berries.
Over a saucepan, add 2 cups of water to cover the fruit and allow to simmer away until it begins to resemble jam.
Add rice malt syrup (or honey if you aren’t fructose-free).
Mix well.
Add chia seeds and allow chia to take on all the liquid.
Spoon into a jar.
This will keep for around 5 or so days in the fridge.
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