Chia Jam by Food Matters


Chia Jam (Recipe)

Chia Jam 

Ingredients
1 apple
1 handful of berries (strawberries, raspberries, blueberries) 
2 cups of water
3 tablespoons of rice malt syrup
1/4 cup of chia seeds

Method

Chop up apple and a large handful of berries.
Over a saucepan, add 2 cups of water to cover the fruit and allow to simmer away until it begins to resemble jam.
Add rice malt syrup (or honey if you aren’t fructose-free).
Mix well.
Add chia seeds and allow chia to take on all the liquid.
Spoon into a jar.

This will keep for around 5 or so days in the fridge.

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