Dr. Oz's 3-Day Detox Cleanse

End each day with a detox bath:
While hot water is running, pour 2 cups lavender epsom salt into bath.
Water should be at a comfortable temperature, but hot enough to trigger sweat.
Soak for about 15 minutes.
1. These recipes make a LOT to drink- you will actually find yourself full before you finish them, but make sure you drink the whole thing each time.
2. DRINK WATER. Drink it all day long. Be sure to have at least two cups after each detox bath to avoid dehydration. I probably had about 15 cups per day.
3. Don't forget to sweat! During a detox, make sure to do light cardio each day. Breaking a sweat is what will release those icky toxins.
3. Make your smoothies ahead of time. They will store perfectly fine in a sealed container in the fridge. 
4. Use your coconut oil as lotion after each bath. It is solid in the jar but will melt with your body heat.


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