WEEKEND WARRIOR : 1000 REP CHALLENGE #7

WEEKEND WARRIOR : 1000 REP CHALLENGE #7

Posted by Kelsey Mead

WEEKEND WARRIOR : 1000 REP CHALLENGE #7
Remember to use good form and add weights wherever you can. Set your timers and GO!
100 High Knees/Skipping Rope
25 Wide Leg Half Burpees
25 Tuck Abs
25 Burpees
25 Suitcase Crunches
100 High Knees/Skipping Rope
100 Mountain Climbers
25 Side Crunch or V Ab L
25 Burpee with Tuck Jump
25 Side Crunch or V Ab R
25 Burpee to Lunge
100 Mountain Climbers
100 Jumping Jacks
25 Burpee with Jack Legs
25 Star Crunch (R Arm to L Foot)
25 Burpee to Squat
25 Star Crunch (L Arm to R Foot)
100 Jumping Jacks
End with a 100 second wall sit.

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