Goat Cheese and Rosemary Paleo Muffins


Oh my gosh —  fresh rosemary and goat cheese Paleo muffins! This is real.
All hail rosemary, the ancient super herb that offers antiseptic, brain enhancing and circulation boosting powers. The sharp salty taste of goat cheese contrasts with the deep earthy flavor of rosemary, perfectly. Made with a base of grated or riced cauliflower and a smidgeon of coconut flour, these muffins are indeed Paleoas well as gluten-free and super delicious. Quick to whizz together, they make for excellent on-the-go or lunchbox snacks.
Since when did wholesome goodness taste so naughty? Within an hour of making these, I managed to eat three!
Goat Cheese and Rosemary Paleo Muffins
Makes 12 muffins
Ingredients
  • 3 cups of grated or "riced" cauliflower
  • 2/3 cup goat cheese
  • 3 eggs, beaten
  • 2 Tbsp. olive oil
  • 2 small cloves of garlic, grated
  • 1/4 cup of fresh rosemary, very finely chopped
  • 1/2 tsp. baking powder
  • 1/4 cup coconut flour
  • Salt and pepper to taste
Directions
Grease and line a 12-hole muffin tray and preheat the oven to 350 degrees.
Mix all the ingredients together in a bowl until well combined. Divide the mixture between the muffin tray holes by the spoonful and pat each one together using your hands.
Bake for 30 minutes, then turn off the oven and let the muffins rest for another hour to firm up.

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more