MY REVIEW: Enhanced Creatine Formula
Product Description
The Enhanced Creatine Formula offers low-carb and Paleo dieters with a creatine blend that is safe and healthy. By combining fenugreek with creatine monohydrate, we have developed a superior blend that will help improve physical and mental performance.The benefits of the Enhanced Creatine Formula include:
- Improve lifting weight by 33.4% (strength and muscle mass)
- Enhance cognition and neuro-protection to be smarter at work
- Shuttles creatine into muscle and brain without fattening sugar / carbs
- Negates effects of sleep deprivation and provides mental endurance to work longer
Because of the adequate dose of creatine monohydrate, this is by far the best creatine supplement on the market. Anyone interested in high quality creatine should look into this formula first and foremost.
MY REVIEW:
Creatine is not only used by athletes to improve their overall performance, it may also help treat a range of neuromuscular and neurodegenerative disorders, such as arthritis, Parkinson's disease, congestive heart failure, and depression, in addition to improving cognitive ability.
Improving athletic performance
People take creatine because it allows the body to produce more energy, and with more energy " you can lift one or two more reps or 5 more pounds" and "your muscles will get bigger and stronger," said Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma.Creatine supplements are commonly used by athletes because of its effectiveness in high-intensity training.
Fenugreek is an all-natural herb used in Ayurvedic medicine to improve testosterone. It also activates the insulin receptor to efficiently shuttle creatine into your muscles without simple carbohydrates. This feature is particularly useful for low-carb / Paleo-style dieters who would like all the benefits of creatine without the sugars and artificial sweeteners. Which ya'll know that I have been following a Paleo diet for 4 years. I do have my days I have a cheat meal. But Paleo is my life. And creatine and fenugreek are important for my fitness goals. I run,HIIT training,resistance at the gym and yoga. These are amazing supplements. Plus I am a IF'er. Very important to get my supplementation. I love this and it is a must buy if fitness is your life!
~Tiffany
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ReplyDeletecreatine monohydrate dangers Does Creatine Cause Cramps No! Jose Antonio describes another study performed during one season of NCAA Division I-A (FBS) football training and competition:"It was discovered that creatine users had significantly less cramping; heat illness or dehydration; muscle tightness; muscle strains; and total injuries than non-users. Thus, even for athletes who are well-trained, it is clear that regular creatine consumption does not cause harm, and in fact may have a protective effect against certain exercise-related issues. Is Creatine Safe For Teenagers Yes, and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport. Of course, users should always look at label directions and follow manufacturer's suggestions when considering creatine.
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