Hi-Lo Interval Circuit by DailyHIIT

Hi-Lo Interval Circuit *WORKOUT*

HI LO
Posted by Krissy Moore


HI-LO INTERVAL CIRCUIT

REPEAT 2X THRU
1 minute – Jump Rope
1 minute – Push Press
1 minute – Forearm Plank with Jack Legs
1 minute – Deadlift with a Row
1 minute – Power Squats
1 minute – Step Up Knee Up RIGHT
1 minute – Mt. Climbers
1 minute – 3 Point Row RIGHT
1 minute – Jump Rope
1 minute – Step Up Knee Up LEFT
1 minute – High Knee Sprint
1 minute – 3 Point Row LEFT
1 minute – In and Out Abs
1 minute – Decline Push Up on Bench or Stability Ball
1 minute – Tuck Jump to Squat Thrust
1 minute – Weighted Walking Lunges


Read more: http://hiit-blog.dailyhiit.com/hiit-workout/hi-lo-interval-circuit-workout/#ixzz3Zh5KsIvq 
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