Avocado & Salmon
Avocado and Salmon Low-Carb Breakfast
Total time
Author: Vivica Menegaz
Recipe type: Breakfast
Cuisine: American
Serves: 1
Ingredients
- 1 ripe organic avocado (about 100 grams or 2.5 oz)
- 60 grams (2 oz) of wild caught smoked salmon
- 30 grams (1 oz) of fresh, soft goat cheese
- 2 tablespoons of organic extra virgin olive oil
- the juice of 1 lemon
- a pinch of celtic sea salt
Instructions
- Cut the avocado in two and remove the seed
- In a small food processor mix the rest of the ingredients until coarsely chopped.
- Place the resulting cream inside the avocado.
- Serve immediately.
- VARIATION
- Cut the avocado in small cubes.
- Cut the salmon in small pieces.
- Mix the two together.
- Add the goat cheese and the rest of the ingredients and blend well.
Nutrition Information
Serving size: 1 Calories: 525 Fat: 48 gr Saturated fat: 10 gr Carbohydrates: 4 gr Sodium: 439 mgProtein: 19 gr
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