WEEKEND WARRIOR : 1000 REP CHALLENGE #1

Posted by Kelsey Mead


WeekendWarrior1

WEEKEND WARRIOR : 1000 REP CHALLENGE #1

Start with the Upper Body Set and move on to the Lower Body Set. Repeat 5x through to achieve 1000 Reps. Start your stopwatch and GO!
Upper Body Set (100 Reps)
10 ½ Burpee with Upright Row
10 Push Ups
10 Lateral Raises
40 High Knees
10 Bicep Curls
10 Tricep Dips
10 Shoulder Press
Lower Body Set (100 Reps)
10 Double Squat Touchdowns
10 Goblet Squats
10 Star Jumps w/Tuck Jump
40 Mountain Climbers
10 Squat, Lunge Back (L)
10 Squat, Lunge Back (R)
10 Double Crunches

My score for this Challenge was 32 minutes and 45 seconds.

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