Home Workout #32: 10 Minute HIIT HELL by Dr Sara Solomon

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

Video Workout:

This circuit consists of 2 different exercises. Perform the circuit 3 times for 10 cycles, which takes 10 minutes. Set your gymboss timers for 15 seconds of work and 5 seconds of rest. You have to hustle between exercises. Keep it mega-INTENSE!
Note: for the Jump Rope, I will SCREAM the technique to you in the video. eg. high step, alternate-foot step, X-foot cross, bell jump, skiier's jump, et cetera. If you are not familiar with these techniques, please watch my demonstration video.
  1. Jump Rope
  2. Four Men's Push-Ups and immediately 4 Women's Push-Ups
  3. Jump Rope
  4. Push-ups as in #2
  5. Jump Rope
  6. Push-ups as in #2
  7. Jump Rope
  8. Push-ups as in #2
  9. Jump Rope
  10. Push-ups as in #2
If you do the math, 40 push-ups x 3 rounds = 120 push-ups!


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