Home Workout #26 – Tiny Hotel Room HIIT by Dr. Sara

jump rope
Hella Tight!

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Dr. Sara Solomon Cross Speed Jump Rope
how to pack
I packed my fitness essentials! My Jump Rope, BCAAs & Cyclone Cup!

Tiny Hotel Room Workout
Totally PINK! 

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.
cyclone cup

Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 7 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and I was huffing, puffing, blowing and HELLA TIGHT! So yah!
  1. Jump Rope (High Step)
  2. Pike Push-Ups
  3. Jump Rope (High Step)
  4. Triceps Dips (using the the bed/table)
  5. Jump Rope (High Step)
  6. Fancy Crunches
  7. Jump Rope (High Step)


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