Home/Hotel Workout #35: Resistance Band HIIT (Shoulders)

nov 9 2013

Equipment Required:

resistance bands
Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

Video Workout:

This circuit consists of 5 different shoulder exercises (using resistance bands), each sandwiched with 30 seconds of high-paced jump rope. Perform the circuit as many times as you can in 20 minutes. Keep it mega-INTENSE! You can probably get through it 3 times. Let me know.
  1. Jump Rope for 30 seconds (Bounce Step)
  2. Squat and Overhead Press (2 bands), 12 reps
  3. Jump Rope for 30 seconds (Bounce Step)
  4. Alternating front & side shoulder raises (2 bands), 12 reps
  5. Jump Rope for 30 seconds (Bounce Step)
  6. Rear Delt Fly (1 band), 12 reps
  7. Jump Rope for 30 seconds (Bounce Step)
  8. Upright Row (1 band), 12 reps
  9. Jump Rope for 30 seconds (Bounce Step)
  10. No Money - ie. Bilateral shoulder external rotation (1 band), 12 reps


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