ST Patty's Bangers & Mash
Serves 4
Ingredients:
1 cup sliced raw onions
1 Tbsp olive oil
1 Tbsp butter
1/2 cup chicken stock
2 Tbsp red wine (optional)
2 Tbsp heavy cream
salt & pepper to taste
2 cups cheesy cauliflower puree
chopped parsley to garnish
Cook the sausages in a medium saute pan until browned and cooked through. Remove from the pan and set aside. Add onions to same pan, along with the butter and olive oil. Cook for 5 – 7 minutes at medium heat until onions are browned and softened. Add chicken stock and red wine (if using) and cook for another 3 – 5 minutes until reduced. Add the heavy cream and cook another 2 minutes. Season with salt and pepper. Add sausages back to the pan with the onions for a couple more minutes until heated through. To plate, place 1/2 cup of cauliflower puree in a shallow bowl. Add one sausage to each plate and top with onion gravy. Garnish with chopped parsley or another herb of your choice.
Be prepared to repeatedly and annoyingly ask everyone else “Are you going to finish that???” because it’s just that good!
1 Tbsp olive oil
1 Tbsp butter
1/2 cup chicken stock
2 Tbsp red wine (optional)
2 Tbsp heavy cream
salt & pepper to taste
2 cups cheesy cauliflower puree
chopped parsley to garnish
Cook the sausages in a medium saute pan until browned and cooked through. Remove from the pan and set aside. Add onions to same pan, along with the butter and olive oil. Cook for 5 – 7 minutes at medium heat until onions are browned and softened. Add chicken stock and red wine (if using) and cook for another 3 – 5 minutes until reduced. Add the heavy cream and cook another 2 minutes. Season with salt and pepper. Add sausages back to the pan with the onions for a couple more minutes until heated through. To plate, place 1/2 cup of cauliflower puree in a shallow bowl. Add one sausage to each plate and top with onion gravy. Garnish with chopped parsley or another herb of your choice.
Be prepared to repeatedly and annoyingly ask everyone else “Are you going to finish that???” because it’s just that good!
Approximate nutrition info per serving: 378 calories, 31g fat, 6g net carbs, 15g protein
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