Home Workout #31: Tabata Hell by Dr Sara Solomon

home workout 31
Guess who stars in this workout? Yep, my cat, Taz. He even narrates the workout. It's called TAZata Training.
**Today's workout is REAL TIME! You don't have to replay the video! Boom!

The Famous Talking Timer!

Everyone keeps asking. What timer do I use? He says "Work, Rest".
Well, I kept it a government secret until now. The timer I use on my laptap can be found at tabatatimer.com. Shh! Don't tell people ... it's our secret.

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Video Workout:

This circuit consists of 3 different exercises. Perform the circuit 2 times for 8 cycles, which takes 4 minutes. Set your gymboss timers for 20 seconds of work and 10 seconds of rest. You have to hustle between exercise. Keep it mega-INTENSE!
  1. Jump Rope: Quickly move forward with high step and quickly move backward with basic bounce. Keep your core tight!
  2. Rolling Medicine Ball Push-ups
  3. Jump Rope (as in #1)
  4. Burpees with a Push-up


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