Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia !
- 1 Cucumber
- Ginger (1 medium sized piece)
- Lemon juice (use 1 lemon)
- 1 Green apple (Not peeled)
- Asparagus (9 pieces)
- 2 Celery stalks
Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.
Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress.