This circuit consists of 8 different exercises. Perform the circuit 4 times, which takes 16 min and 40 seconds. Set your gymboss timers for 25 seconds of work and 5 seconds of rest. You have to hustle between exercise. This is INTENSE!
Jump Rope (friggin' fast bounce step)
One-armed alternating kettleHELL swings: I used a 25 lb KB
Upright Rows (Rich Gaspari Style): I used 12 lb dumbbells
British Power Laterals (right side): I used a 20 lb dumbbell
British Power Laterals (left side): I used a 20 lb dumbbell