Sardine Stufffed Avocado



Preparation time:

Hands-on:        5 minutes
Overall:         5 minutes 

Nutritional values (per serving):

Total Carbs19.5grams
Fiber14grams
Net Carbs5.5grams
Protein27.2grams
Fat52.6grams
of which Saturated7.5grams
Energy633kcal
Magnesium100mg (25% RDA)
Potassium1410mg (70% EMR)
Macronutrient ratio: Calories from carbs (3.7%), protein (18%), fat (78.3%)

Ingredients (1 serving):

  • 1 large avocado (200g / 7.1 oz)
  • 1 tin sardines, drained (90g / 3.2 oz)
  • 1 tbsp mayonnaisetry my home-made mayo (15g / 0.5 oz)
  • 1 medium spring onion or bunch chives (15g / 0.5 oz)
  • juice from ¼ lemon
  • ¼ tsp turmeric powder or 1 tsp freshly ground turmeric root (preferred)
  • ¼ tsp salt (I used pink Himalayan)
Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions:

  1. Halve the avocado and remove the seed. Drain the sardines and place them in a bowl.
  2. Scoop the middle of the avocado out leaving ½ - 1 inch of the avocado flesh. Add finely sliced spring onion (or chives) and freshly grated turmeric root (or dried turmeric powder). Add mayonnaise and mix in well.
  3. Add the scooped avocado flesh and mash into desired consistency. Squeeze in fresh lemon juice and season with salt.
  4. Scoop the avocado mixture into each avocado halve and enjoy!

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