Home Workout #29 – Back Attack by Dr. Sara Solomon

back attack
Guess who's back? TAZ!

Equipment Required:

home workout 29 Back Attack
I always travel with my resistance band & jump rope because they take up very little room in my suitcase...which leaves room for more important things like Quest Peanut Butter Cups!
Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs (Gaspari Aminolast). Click here to read why.

Video Workout:

This circuit consists of 12 different exercises. Perform the circuit 4 times, which takes 25 minutes. Set your gymboss timers for 30 seconds of work and 10 seconds of rest. You have to hustle between exercise. Keep it INTENSE!
  1. Lebert Equilizer (Driveway barrier) rows
  2. Burpee Push-up
  3. Bilateral External Rotation with Resistance Band
  4. Mountain Climbers
  5. (R) Bent Over Row (use bench & Kettlehell)
  6. Jump Rope (Forward Straddle)
  7. (L) Bent Over Row (use bench & Kettlehell)
  8. Jump Rope (Side Straddle)
  9. Seated Row (narrow grip) Using Resistance Band
  10. Squat Jumps
  11. Back Extension (swiss ball)
  12. Two-Handed Kettlehell swings


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