Home Workout #34: Hellacious HIIT by Dr. Sara Solomon

34 hiit

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Video Workout:

This circuit consists of 10 different exercises. Perform the circuit 1 time if you are a beginner. This will take about 10 minutes. If you are not a beginner, then do it 2 times for ~ 20 minutes. You have to hustle between exercises. Keep it mega-INTENSE!
  1. Daniela: 10 Burpees with Twisting Pistons
  2. Dina: 10 Mountain Climbers
  3. Adeline: 60 sec Starfish Plank
  4. Brandon: 21's with sumo squats (I used a 25 lb kettlebell)
  5. Krystal: 20 KB swings (alternating arms). I used a 25 lb kettlebell)
  6. Lauren: Jump Squats
  7. Cindy: 60 sec Wall Sit
  8. Elsie: 60 sec Jump Rope (bounce step)
  9. Roxanne: Single Leg Deadlifts - 10 R leg, 10 L leg (I used a 25 lb kettle bell)
  10. Jared: 10 Push-ups


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