This circuit consists of 10 different exercises. Perform the circuit 1 time if you are a beginner. This will take about 10 minutes. If you are not a beginner, then do it 2 times for ~ 20 minutes. You have to hustle between exercises. Keep it mega-INTENSE!
Daniela: 10 Burpees with Twisting Pistons
Dina: 10 Mountain Climbers
Adeline: 60 sec Starfish Plank
Brandon: 21's with sumo squats (I used a 25 lb kettlebell)
Krystal: 20 KB swings (alternating arms). I used a 25 lb kettlebell)