BodyRock Boot Camp | Chris Tye Walker | Week 7

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Posted by Hiit Blog



Sit up + Press
V- Sit In/Out + Press
IN/OUT Leg Extensions + Pull Over
Jack Knives + Toe Tap
Hold Crunch + Leg Throwdown
Atlas-right
Atlas-left
Weight Drag in Squat
3 MINUTE BURNOUT!!!!!!!




Sit up + Press


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