Perfect Baked Chicken
1 lb | Boneless skinless chicken breasts (about 4 medium size chicken breasts) |
1/2 cup | Plain low fat Greek yogurt |
3 tbs | Grated parmesan cheese |
2 tsp | Garlic, chopped (or 1 tsp garlic powder) |
1 tsp | Dried minced onions (or 1/2 tsp onion powder) |
Pinch | Salt and Pepper |
1 tsp | Dried herb mix (such as Mrs. Dash) or dried parsley Preheat oven to 375 degrees. Spray a large baking pan with cooking spray, (no exact size needed, just big enough to fit four chicken breasts). Set aside. Meanwhile, In a small bowl, mix together the rest of the ingredients.(everything except for the chicken breast). Place chicken breasts in baking pan and brush yogurt mixture evenly over chicken breasts, covering the tops and the sides evenly. Bake chicken for 30-35 minutes, (or until chicken is no longer pink in the middle.) Remove from the oven and enjoy with salad or veggie of choice! y |
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