Karim’s Bastard Absters Workout! by DailyHIIT

Workout Breakdown

Exercise One:

Lower ab crunch

Exercise Two:

Upper ab crunch

Exercise Three:

flutter kicks

Exercise Four:

Toe crunch

Exercise Five:

Full body crunch

Exercise Six:

Leg lift AND hold for 10 seconds (hold Three inches of the ground)

Now for beginners you will do each of the exercises for 10 reps for three rounds.

Intermediate will do four rounds at 20 reps for each exercise.

And for those Adanced BodyRockers, you’re going to do five rounds of each for a repetition of 40.

And now remember for that last exercise the leg lift you’re going to hold it for 10 seconds…keeping the abs TIGHT!

HAHA enjoy!

Smile & Breathe!

KR

 1. Lower Ab Crunch

 

2. Upper Ab Crunch

3. Flutter Kicks

4. Toe Crunch

 

5. Full Body Crunch

6. Leg Hold