Home Workout #30 – Twist it Good


Home Workout #30 – Twist it Good

Twist it Good

The theme for today's total body 20-minute HIIT home workout is TWIST IT GOOD. Every exercise involves atwisting action. Think of them as twisted obstacles. Or as I like to call them, twistacles.
twist it good workout
Taz is back on the job.
Taz is back on the job.

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Video Workout:

This circuit consists of 10 different exercises. Perform the circuit 3 times, which takes 20 minutes. Set your gymboss timers for 30 seconds of work and 10 seconds of rest. You have to hustle between exercise. Keep it INTENSE!
  1. Twisting Pistons
  2. (R) reverse lunge with twist (med ball)
  3. (L) reverse lunge with twist (med ball)
  4. Jump Rope Twister
  5. T Push-Ups (I used cushioned 9-lb dbs... because regular db's hurt the hands for this exercise)
  6. Mason Twists (I used an 9-lb db)
  7. (R) Woodchopper Squats (med ball)
  8. (L) Woodchopper Squats (med ball)
  9. Breakdancer Planks
  10. Steering Wheels (I used a 15 lb DB)




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