BodyRock HiitMax | Workout 45 - Lose Weight & Tone Up Couplet Workout

NINE

HIITMAX Workout 45 :
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Don’t forget to add a round of skipping (or cardio) in between each listed exercise.
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Workout #41 -
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Couplet 1:
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Cardio – Burpee Lunge  (Twice Through)
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1. Push-up, Bicep Curl & Press
*Cardio*
2. Tricep Dips – Switch Runner Legs
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Add at the end – Mini Burnout Together
*One Round Spider Push Ups*
*One Round Swing & Step*
...
Workout #42 -
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Couplet 2: 
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Cardio – Ball or Box Side Taps  (Twice Through)
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1. Bunny Jumps & Tuck Jumps
*Cardio*
2. Super Girl Push Ups & Touch Knee ( L & R Alternate )
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Add at the end – Mini Burnout Together
*One Round Switch Lunge*
*One Round DiveBombers*
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Workout #43 -
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Couplet 3: 
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Cardio – Bosu Jump Overs  (Twice Through)
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1. Chest Press – Jack Legs
*Cardio*
2. Bent Over Row
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Add at the end – Mini Burnout Together
*Surfer Jumps & Burpee*
*Mountain Climber & Side Twist*
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Workout #44 -
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Couplet 4: 
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Cardio – Mountain Step & Opp Elbow To Knee Touch  (Twice Through)
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1. Plank High, Low – Push Up & 10 Mountain Climbers
*Cardio*
2. Pike Abs & Chest Press
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Add at the end – Mini Burnout Together
*Side Jumps & 2 x Push Ups*
*Squat & Press, Lunge & Press*
 ..
Workout #45 – 
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