BodyRock HiitMax I Workout 36 – Arms & Upper Body – Strength Week (Week 8)







EIGHT

HIITMAX Workout 36 :
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
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Workout #36 – Arms & Upper Body – Strength Week
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Workout Breakdown:
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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
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** You will start with the Jump & Twist for your first round **
1.  Dips to Push up’s
2.  1,2,3 Push-up’s  ( L & R Alternate )
3.  Plank, Row, Tricep, Bear Walk.
4.  Explosive Plank
5.  1 Leg Spider, Under Knee & Cross   ( L & R Alternate )
6.  4 Runner Walking Taps, 10 Mountain Climbers & Tuck
7.  Single Leg – Straight Arm Row – Left
8.  Single Leg – Straight Arm Row – Right
9.  Step & Swing   ( L & R Alternate )
10.  Lunge & Press  ( L & R Alternate )
11.  Push-up 1 Leg Burpee Bag Jumps  ( L & R Alternate )

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