BodyRock Lean – Workout #9: Sandbag Workout


Workout #9: Sandbag Workout
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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
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Todays Workout – 
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Workout BreakDown:
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1. Clean & Press
2. Bag Drag Push up
3. 1 Leg Burpee Over Bag
4. Sandbag Press
5. Sandbag Swings
6. Tuck Jump, Squat, Burpee
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It’s also available on Pinterest page’s -
Plus Members can download the Whole workout NOW !!

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