Just Go January Challenge by DailyHIIT

Just Go January Challenge

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Posted by Kelsey Mead

January 1 – 10 Pushups, 10 Squats, 1 min skip
January 2 – 10 Burpees, 15 Squats, 1 min skip
January 3 – 10 Pushups, 20 Squats, 1 min skip

Week 2
January 4 – 20 Burpees, 25 Squats, 2 min skip
January 5 – 20 Pushups, 30 Squats, 2 min skip
January 6 – 20 Burpees, 35 Squats, 2 min skip
January 7 – 20 Pushups, 40 Squats, 2 min skip
January 8 – 20 Burpees, 45 Squats 2 min skip
January 9 – 20 Pushups, 50 Squats, 2 min skip
January 10 – 20 Burpees, 55 Squats, 2 min skip

Week 3
January 11 – 30 Pushups, 60 Squats, 3 min skip
January 12 – 30 Burpees, 65 Squats, 3 min skip
January 13 – 30 Pushups, 70 Squats, 3 min skip
January 14 – 30 Burpees, 75 Squats, 3 min skip
January 15 – 30 Pushups, 80 Squats, 3 min skip
January 16 – 30 Burpees, 85 Squats, 3 min skip
January 17 – 30 Pushups, 90 Squats, 3 min skip

Week 4
January 18 – 40 Burpees, 95 Squats, 4 min skip
January 19 – 40 Pushups, 100 Squats, 4 min skip
January 20 – 40 Burpees, 105 Squats, 4 min skip
January 21 – 40 Pushups, 110 Squats, 4 min skip
January 22 – 40 Burpees, 115 Squats, 4 min skip
January 23 – 40 Pushups, 120 Squats, 4 min skip
January 24 – 40 Burpees, 125 Squats, 4 min skip

Week 5
January 25 – 50 Pushups, 130 Squats, 5 min skip
January 26 – 50 Burpees, 135 Squats, 5 min skip
January 27 – 50 Pushups, 140 Squats, 5 min skip
January 28 – 50 Burpees, 145 Squats, 5 min skip
January 29 – 50 Pushups, 150 Squats, 5 min skip
January 30 – 50 Burpees, 155 Squats, 5 min skip
January 31 – 50 Pushups, 160 Squats, 5 min skip