BodyRock HiitMax | Workout 43 - Full Body Fat Loss Workout

HIITMAX Workout 45 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

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Workout #41 -

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Couplet 1:

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Cardio – Burpee Lunge  (Twice Through)

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1. Push-up, Bicep Curl & Press

*Cardio*

2. Tricep Dips – Switch Runner Legs

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Add at the end – Mini Burnout Together

*One Round Spider Push Ups*

*One Round Swing & Step*

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Workout #42 -

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Couplet 2: 

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Cardio – Ball or Box Side Taps  (Twice Through)

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1. Bunny Jumps & Tuck Jumps

*Cardio*

2. Super Girl Push Ups & Touch Knee ( L & R Alternate )

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Add at the end – Mini Burnout Together

*One Round Switch Lunge*

*One Round DiveBombers*

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Workout #43 -

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Couplet 3: 

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Cardio – Bosu Jump Overs  (Twice Through)

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1. Chest Press – Jack Legs

*Cardio*

2. Bent Over Row

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Add at the end – Mini Burnout Together

*Surfer Jumps & Burpee*

*Mountain Climber & Side Twist*

Get your gear for this workout here:

• HIITMAX PLUSGet your active wear here
• EQUALIZERGet your equipment here
• GYMBOSS INTERVAL TIMERGet your equipment here
• BODYROCK HIIT BARGet your equipment here
• SANDBAGGet your equipment here
• BODYROCK HIIT WALL BALLGet your equipment here
• BODYROCK HIIT KETTLE SANDBAGGet your equipment here
• POLAR HEART RATE MONITORGet your equipment here
• BODYROCK DIP STATIONGet your equipment here
• EXTRA WEIGHTSGet your equipment here
• NUTRITION & DIET GUIDESGet your equipment here