ZWOW #3 for Strong Legs - NEW & IMPROVED!!


Equipment:
hampton-hex-dumbbells

3 ROUNDS 10 Reps

Leg Lunges into Squat-Alt Legs
1 Leg Split Squat + 1 Forward Lunge-L
1 Leg Split Squat + 1 Forward Lunge-R
Push ups + Birddog + Superman
Skaters w/ Leg up


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