BodyRock HiitMax I Workout 39 – ‘I See You’ Full Body Fat Burn

HIITMAX Workout 39 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

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Workout #36 – Arms & Upper Body – Strength Week

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Workout Breakdown:

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12 Rounds Total.

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We Workout REALTIME old School BodyRocking Style Training Today.

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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )

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** You will start with the Jump & Twist for your first round **

1.  Dips to Push up’s

2.  1,2,3 Push-up’s  ( L & R Alternate )

3.  Plank, Row, Tricep, Bear Walk.

4.  Explosive Plank

5.  1 Leg Spider, Under Knee & Cross   ( L & R Alternate )

6.  4 Runner Walking Taps, 10 Mountain Climbers & Tuck

7.  Single Leg – Straight Arm Row – Left

8.  Single Leg – Straight Arm Row – Right

9.  Step & Swing   ( L & R Alternate )

10.  Lunge & Press  ( L & R Alternate )

11.  Push-up 1 Leg Burpee Bag Jumps  ( L & R Alternate )

12. ** Jump & Twist For Me **

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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here

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Workout #37 – Legs & Lower Body – Strength Week

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Workout Breakdown:

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12 Rounds Total.

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We Workout REALTIME old School BodyRocking Style Training Today.

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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )

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** Star Jumps & L Arms **

1.  Squat & Press

2.  Lunge & Press – Left

3.  Lunge & Press – Right

4.  Side Lunge & Step – Left

5.  Side Lunge & Step – Right

6.  1 Leg Pogo – Left

7.  1 Leg Pogo – Right

8.  Lunge, Step & Knee Lift – Left Leg

9.  Lunge, Step & Knee Lift – Right Leg

10.  Jump Box Squats

11.  1 Leg Pistol Squats  ( L & R Alternate )

12. ** Star Jumps & L Arms For Me **

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Workout #38 – Sexy Core & Six Pack Abs – Strength Week 

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Workout Breakdown:

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12 Rounds Total.

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We Workout REALTIME old School BodyRocking Style Training Today.

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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )

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** Mountain Climbers For You To Start On **

1.  L Leg Switch & Oblique Lifts  ( L & R Alternate )

2.  Frog Touch & Touch

3.  Ball Reverse Plank Switch  ( L & R Alternate )

4.  Plank Grab Ass ( L & R Alternate )

5.  Plank & Double Under Twists ( L & R Alternate )

6.  Ball Reverse Curl’s

7.  1 Leg Ball Thrusts – Left Side

8.  1 Leg Ball Thrusts – Right Side

9.  Jack Knife

10.  C Sit Bike Arms & Bike Legs ( L & R Alternative )

11.  4 n’ 4 Plank Leg Kicks ( L & R Alternative )

12. ** Mountain Climbers For Me **

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Wednesdays Bonus Burnout Workout is Legs – Head To The HIITMAX PLUS – Here

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Workout #39 – ‘I See You’ Full Body Fat Burn – Strength Week

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Workout Breakdown:

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12 Rounds Total.

 ..

We Workout REALTIME old School BodyRocking Style Training Today.

.

.

 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )

 ,,

** Skipping For You To Start On **

1.  Shoulder Clean, Squat, Drop & Tuck  ( L & R Alternate )

2.  2 x Jump Squats, Tuck & 3 Half Way Push Ups

3.  10 x Kick Ups & 10 x Mountain Climbers

4.  1 Mountain, 1 Under, 1 Spider ( L & R Alternate )

5.  Swings

6.  Lunge & Shoulder Press  – Left Side

7.  Lunge & Shoulder Press  – Right Side

8.  1/2 Burpee & Monkey Push-up

9.  Elevated Pike Push Ups

10. Single Leg Push-up & Reptile ( L & R Alternative )

11.  Standing Ab Twists

12. ** Skipping For Me **

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