Food Matters 3 Day Detox Cleanse-January 9th

FREE Food Matters Worldwide 3 Day Detox!   Download your shopping guide and fill your fridge with everything you will need for the detox! Get the shopping list and sneak peek of the detox guide here:

Food Matters 3 day detox summary

We are kicking off the FREE Food Matters Detox for the next 3 days!   Upon rising kick-start your body with this cleansing drink!

 Food matters
Food matters detox day 3 dinner

Food matters
This is a simple detoxing tonic you can make to help stimulate your digestive system, promote elimination of toxins & boost your immune system with essential nutrients!

Dry Skin Brushing

Dry skin brushing is another economical and easy way to detoxify. Dead skin cells are sloughed away, the lymphatic and immune systems are stimulated while toxin harboring cellulite is reduced. 

A wide, long-handled natural bristle brush is all that’s needed. Begin with dry skin and brush in upward strokes toward the heart. The feet are a good place to start. Brush the legs, arms, back and abdomen. It takes only 5-10 minutes to brush the entire body. Make sure to enjoy a hot shower afterwards, drink a big glass of water and breathe deeply. Your happily purified body will thank you.

Green Detox Juice
This recipe makes approximately two 8 ounce servings.
  • 5 stalks of Kale or Spinach
  • 3 Apples
  • 1 Lemon
  • 1 Cucumber
Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!


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