BodyRock HiitMax I Workout 46 – Torch Fat Workout

.Freddy

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HIITMAX Workout 46 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

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Workout #46 – 

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Workout Breakdown:

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12 Rounds Total.

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You have a choice of either a cardio or a strength component this week.

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Cardio: Switch Burpee & Double Tap Feet

Strength: Clean & Press & Squat & Press

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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

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1. Burpee & Front Kick ( L&R Alternate )
2. Push-up, Knee Touch & Front Kick ( L&R Alternate )
3. Side Kick & 2 x Knee Abs – Left Leg

4. Side Kick & 2 x Knee Abs – Right Leg

5. C Sit & Clap Knee Abs

6. Roll Spider, Push-up & Burpee Tuck

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