BodyRock HiitMax I Workout 38 – Sexy Core & Six Pack Abs – Strength Week



HIITMAX Workout 38 :
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
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Workout #36 – Arms & Upper Body – Strength Week
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Workout Breakdown:
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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
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** You will start with the Jump & Twist for your first round **
1.  Dips to Push up’s
2.  1,2,3 Push-up’s  ( L & R Alternate )
3.  Plank, Row, Tricep, Bear Walk.
4.  Explosive Plank
5.  1 Leg Spider, Under Knee & Cross   ( L & R Alternate )
6.  4 Runner Walking Taps, 10 Mountain Climbers & Tuck
7.  Single Leg – Straight Arm Row – Left
8.  Single Leg – Straight Arm Row – Right
9.  Step & Swing   ( L & R Alternate )
10.  Lunge & Press  ( L & R Alternate )
11.  Push-up 1 Leg Burpee Bag Jumps  ( L & R Alternate )
12. ** Jump & Twist For Me **
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #37 – Legs & Lower Body – Strength Week
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Workout Breakdown:
.
12 Rounds Total.
 ..
We Workout REALTIME old School BodyRocking Style Training Today.
.
.
 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
 ,,
** Star Jumps & L Arms **
1.  Squat & Press
2.  Lunge & Press – Left
3.  Lunge & Press – Right
4.  Side Lunge & Step – Left
5.  Side Lunge & Step – Right
6.  1 Leg Pogo – Left
7.  1 Leg Pogo – Right
8.  Lunge, Step & Knee Lift – Left Leg
9.  Lunge, Step & Knee Lift – Right Leg
10.  Jump Box Squats
11.  1 Leg Pistol Squats  ( L & R Alternate )
12. ** Star Jumps & L Arms For Me **
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Workout #38 – Sexy Core & Six Pack Abs – Strength Week 
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Workout Breakdown:
.
12 Rounds Total.
 ..
We Workout REALTIME old School BodyRocking Style Training Today.
.
.
 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
 ,,
** Mountain Climbers For You To Start On **
1.  L Leg Switch & Oblique Lifts  ( L & R Alternate )
2.  Frog Touch & Touch
3.  Ball Reverse Plank Switch  ( L & R Alternate )
4.  Plank Grab Ass ( L & R Alternate )
5.  Plank & Double Under Twists ( L & R Alternate )
6.  Ball Reverse Curl’s
7.  1 Leg Ball Thrusts – Left Side
8.  1 Leg Ball Thrusts – Right Side
9.  Jack Knife
10.  C Sit Bike Arms & Bike Legs ( L & R Alternative )
11.  4 n’ 4 Plank Leg Kicks ( L & R Alternative )
12. ** Mountain Climbers For Me **
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