BodyRock HiitMax | Workout 42 - Lean Arms & Hot Legs Workout




NINE

Freddy
HIITMAX Workout 42 :
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Don’t forget to add a round of skipping (or cardio) in between each listed exercise.
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Workout #41 -
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Couplet 1:
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Cardio – Burpee Lunge  (Twice Through)
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1. Push-up, Bicep Curl & Press
*Cardio*
2. Tricep Dips – Switch Runner Legs
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Add at the end – Mini Burnout Together
*One Round Spider Push Ups*
*One Round Swing & Step*
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Workout #42 -
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Couplet 2: 
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Cardio – Ball or Box Side Taps  (Twice Through)
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1. Bunny Jumps & Tuck Jumps
*Cardio*
2. Super Girl Push Ups & Touch Knee ( L & R Alternate )
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Add at the end – Mini Burnout Together
*One Round Switch Lunge*
*One Round DiveBombers*


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