Summer Body Workout 5: Cardio & Abs Galore!

Summer Body Workout 5: Cardio & Abs Galore!

Day5-Cardioabs

It’s the last day of this 5-day summer workout series!  Hopefully you are feeling a bit more fit & confident, ready for beach season.  Your abs will be burning at the end of this quick bonus workout!
Workout Breakdown:
> For a workout bonus, do 1 round.
> For a full workout, do at least 2 rounds.
> Move as quickly as possible with excellent form.
Part 1 (4 min):
Jump Rope
Timer setting: 6 rounds of 10 sec rest / 30 sec work
Part 2
20 3-point planks, alternating sides
(In plank, do a reptile, then a knee tuck, then a cross knee tuck)
30 Full sit-ups
30 Russian twists
20 Reverse plank knee tucks
Part 3 (4 min):
Jump Rope
Timer setting: 6 rounds of 10 sec rest / 30 sec work
Let me know what you think!
Jessica

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