BodyRock Boot Camp – Day #7 – Rest Day

BodyRock Boot Camp – Day #7 – Rest Day



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Hi BodyRockers,
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Well Done….
I am so proud of you.
You have made it to Day 7 !!
As a reward for our efforts over the week we all get to take a well deserved active rest day.
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well, enjoy the rest day as Monday we start on week 2 !!
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Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far – Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!
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 Share it on Pinterest or Instagram or Facebook 
HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
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See All Your BodyRocker Boot Camp Pictures  - Here
#BodyRockPets - Here
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Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.
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Leave me a message below …. I Love hearing your feedback :)
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The BodyRock Boot Camp Guide will help you keep pushing you forward.
It comes with all the ”Fit As F*ck” Bonus Burnouts Videos including all breakdowns of the 21 Day Challenge so you have all the tools you need to stay focused & get the most out of this challenge.
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Also, theres loads of extra diet tips & recipes to support you throughout the 21 Day Boot Camp Challenge
- Get it Here
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 Our NEW Nutrition Guide’s is available - Here
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Let’s Start Together …. TODAY !
 Lisa-Marie x
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All Challenge Videos So Far:
Pinterest Page – Here
Challenge Pre Sign Up – Here
Challenge Preparation – Start  Here
Challenge Information – Here
Week #1 One Ingredient Diet Challenge – Here
Day #1 – Arms & Abs – Here
Day #2 – Butt & Ass – Here
Day #3 – Chest & Back - Here
Day #4  -  Here
Day #5 – Here
Day #6 – Here

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