Kale Salad

  • 1 head Kale
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp lemon juice
  • sea salt and pepper to taste
  • whatever else you may want to throw in!
*The first step is Patricia’s secret to makin’ kale yummy*  
  • In a large bowl, rip kale from stem and MASSAGE with your hands. Really work the kale! This will soften it up and give it a great texture to eat raw.
  • Add olive oil, and continue to massage (yes your hand will get oily, but that’s ok, you’ll get over it)
  • Add remaining ingredients and stir
  • Enjoy! 


Popular posts from this blog

Ginger Cuke Detox Juice